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Cycling is a type of cardio exercise that functions to maintain a healthy heart, lungs, and blood circulation. By cycling regularly, blood fat levels decrease it has a positive effect on people with high blood pressure.

Increase muscle strength

Post by : Kharis Syuhada 20-12-2019

When cycling, we will pedal to keep balance and not fall. This is very useful for increasing muscle strength. The muscles in our arms and legs will constantly move to the rhythm of the feet. Besides being useful for increasing muscle strength, regular cycling can also train body balance and coordination.

Increase the body's immune system

Post by : Kharis Syuhada 20-12-2019

Another benefit that we can get from cycling is to increase the body's immune system. A strong immune system certainly makes us healthier and less susceptible to disease.

Reducing the risk of depression

Post by : Kharis Syuhada 20-12-2019

Cycling has benefits for mental health, one of which is reducing the risk of depression. Cycling regularly makes the body release the hormone dopamine which triggers feelings of happiness and reduces feelings of stress, depression, and other anxiety disorders.